Challenge your body with intense fitness tasks designed to build strength and endurance.

Progress through each level and reach peak performance.

1

Daily Mobility Improvement

5 Influence Points

Improve your mobility through daily exercises! Perform a 10-minute mobility routine each day to enhance flexibility and prepare your joints for all physical activities.

2 Steps

2

Mobility Master

You’ve earned the Mobility Master badge for completing the Daily Mobility Improvement quest and enhancing your flexibility.

2 Steps

3

Cardio Training for Endurance Improvement

10 Influence Points

Boost your endurance through regular cardio training! Engage in 20 minutes of running, cycling, or HIIT every day to consistently enhance your fitness.

2 Steps

4

Endurance Hero

You’ve earned the Endurance Hero badge for completing the Cardio Training for Endurance Improvement quest.

2 Steps

5

Fitness Fundamentals Mastery

20 Influence Points

Dive deeper into your fitness journey by completing daily exercises from the Fitness Fundamentals course. Use each lesson to expand your physical capabilities and knowledge.

2 Steps

6

Fitness Strategist

Gain the Fitness Strategist badge by creating, following, and sharing your personal fitness plan. Document your journey in the forum for one week.

2 Steps

7

Master the Basic Exercises

15 Influence Points

Improve your strength through foundational exercises such as squats, deadlifts, and bench press. Consistent daily practice will help you significantly increase your power and build a strong foundation.

4 Steps

8

Calisthenics Champion

Achieve the Calisthenics Champion badge by actively participating in calisthenics and sharing your workout results in the forum.

2 Steps

9

Elite Athlete (Completion of Series)

10 EVA Coins

Conclude the series by earning the Elite Athlete badge, symbolizing your mastery in mobility, strength, and personal fitness planning.

1 Step